Eat Breakfast – Protein for breakfast allows energy to burn slowly and keeps hunger pains away. What kinds? Eggs, meat, peanut butter, yogurt.
Eat Together – A great opportunity to stay connected (teens consistently say this is an important time for them) and to discuss events, offer opinions, and “argue” – all ways for teens to discern who they are and what they value.
Read, Read, Read – Read with your children everyday, model good reading habits, explain to them when you read and why you read – recipes, maps, etc.